Introducing Thore Hildebrandt, banker turned vegan chef, in episode 12 of Heart of Change podcast.

Thore serves up more than just food for thought—he shares practical tips on mindful eating, zero-waste practices, and changing the way we consume. 

There are about 2.5 trillion tons of food waste worldwide. How can we collectively make an impact towards positive change in our everyday lives? 

From reducing food waste to making more intentional choices, this episode is packed with insights on how small changes in our relationship with food can have a big impact. 

Whether you’re vegan, omnivore, or somewhere in between, there’s something here for everyone.

In this episode of Heart of Change, we dive deep into the tension between individual rights and the collective good. 

We explore what it means for each of us to embody a humanitarian heart and warrior spirit, turning towards each other, with Veronica Yates.

Veronica is the current Founder of the Rights Studio – leveraging art to educate and discuss important human rights topics. 

Previously, Veronica worked as a Director for CRIN or Child Rights International Network both in London and Berlin. 

Veronica brings decades of experience in human rights advocacy and activism; her wisdom is both inspiring and informative.

How we see the world matters. 🧡 

By changing the lens through which we view life, we invite more positivity into our own experiences and those of others.

There is so much good happening in the world around us.

In Episode 10, we shift the focus to highlight "good news" in a lively conversation with Guy Dimenstein.

Guy is the creator of meet THE GOOD ONES, a YouTube channel dedicated to raising awareness of all the good happening around us through inspiring stories.

What's really important when you are looking to change careers? 

In EP09 of Heart of Change podcast, we sit down with career coach Fareen Shaik, Founder of Fareen Shaikh.

With over 14 years of experience in HR, recruitment and career coaching, Fareen brings a wealth of knowledge and passion to the table. 

Fareen empowers and coaches both professionals and expats navigating career transitions. 

In this episode, we dive into the various aspects of career change, from practical job-hunting tips to the deeper exploration of aligning personal values with professional paths.

In EP08 of Heart of Change podcast, we hear from Stu Fenton, a seasoned psychotherapist with 18 years of experience in alcohol and drug recovery; working within the LGBTQ+ community.

Stu's therapeutic approach is a rich blend of psychodynamic interventions, cognitive behavioral therapy, and pragmatic skill building, aimed at nurturing awareness, healing impulses, and fostering new behaviors. 

We explore concepts around pain, the origin of addiction and various methods and concepts leveraged in addiction recovery.

Breaking the chains of addiction is a huge life change that affects so many. 

Where do we start with systems change? 

Tune in to EP07 of Heart of Change podcast as we explore the answer with Manuela Rodriguez Correa.

Manuela is the Founder of Twisted Connection, where she facilitates team co-creation, growth and social innovation in the area of systems change.

Learn how disruption can be a good thing and lead us to positive change. 

Manuela is also a Reiki Practitioner and Energy Healer.  

We explore systems change on both the personal, energetic and organizational levels. 

Enjoy! 

EP06 of Heart of Change podcast has been released! 

Explore body image, body change and awareness, both self and societal, with Inna Shchepanska. 

Inna is the founder of Spark & Heal, empowering women on their recovery journey.

We all have scars. Some you can see and some you can't. 

What if we approached everyone with a healthy curiosity?

 ...Not just of our scars but of the deep wisdom we hold from them. 

Our scars represent our journey, wisdom and become our superpower in life. 

Listen in or watch the full episode on YouTube at: www.YouTube.com/@HeartofChange_

💛 

In EP05 of Heart of Change podcast, explore changing your story in life. 

Tell me, what's your story? Not just the one you are telling others, but the deep-rooted one tied to your purpose and intention. 

In EP05 of Heart of Change podcast, I sit down with James Harrup for a deep and introspective discussion around story. 

James is the owner and operator of Pure Story; working with individuals and companies to help them identify, write and change their story for the good. 

You can also watch the full episode at www.YouTube.com/@HeartofChange_
Please be sure to LIKE&SUBSCRIBE 💛

In this bonus episode of Heart of Change podcast, we hit the streets of Berlin - a city that has embraced a lot of change - to check in with the public and see what they think and how they feel about change. 

We will take a walk down the Berlin wall to learn more. Come along! It's Change Time. 

Watch the episode on YouTube at: www.YouTube.com/@HeartofChange_

How often do we step out of our busy lives to examine the way we are living. 

In EP03 of Heart of Change podcast I sit down with Berlin-based Architect, Van Bo Le-Mentzel. 

Van Bo Le-Mentzel is the founder of the Tiny Foundation, designing and building tiny homes on wheels for all including the homeless and refugee communities. 

Van Bo challenges us to re-think, re-evaluate and change our concept of home.