In this episode of The Joseph Graham Show, we dive into an inspiring journey of resilience, growth, and holistic health with Ashley Howard. As a wife and mother of two young children, Ashley balances her personal life with her passion for empowering others to lead healthier and more fulfilled lives.

Together with her business partner, Cheyenne Hawks, Ashley runs Heart of Wellness, a company dedicated to holistic health. Their work spans across five essential pillars: fitness, nutrition, sobriety, retreats & events, and fostering supportive online communities. With over 15 years of experience as a fitness professional, yoga teacher, and online coach, Ashley has impacted countless lives through her dedication and expertise.

One of the most transformative aspects of Ashley's story is her sobriety journey. After becoming alcohol-free over two years ago, she has not only embraced a new chapter in her own life but also become a certified Recovery Coach, supporting others in navigating their own paths to sobriety.

Join Joseph and Ashley as they discuss what it means to truly focus on wellness, the joys and challenges of sobriety, and the importance of community in personal transformation. They’ll explore Ashley’s love for nature, her passion for fitness, and how she finds balance between work, family, and self-care.

Connect with Ashley:

• Website: heartofwellness.com

• Sober Support: heartofwellness.com/sobersupport

• Instagram: @coach_ashley88

Get ready for an episode that will inspire and motivate you to take steps towards holistic health and a life of purpose!