If you are feeling overwhelmed or hopeless or just need a brain break, then take 10 minutes for yourself today.

In this heart opening meditation we reconnect with ourselves and the earth to recharge and rejuvenate our energy.

Meditation is know to help decrease feelings of stress, overwhelm and anxiety by giving our nervous systems space to unwind, discharge, and rest. There is much medicine in stillness, and slowing down. Overwhelm wants us to rush a head, hopelessness wants us to do nothing but meditating is a simple & beautiful way to take our power back.

Every day we are given opportunities to choose love over fear. In a world saturated with fear, it is a revolutionary act to choose love in the face of fear. In a world full of constricted and closed hearts it is radical to choose to expand and open our hearts.

I hope you will take 10 minutes for yourself today.

You are worth it.

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