This is a meditation by Cate Mackenzie to take you into your body, settle gently in your heart and explore what your heart needs.
You'll be invited to meet your inner parts and discover why you might be afraid to open your heart.
Begin to take a deepening journey into opening your heart, if that feels right for you.
 
24 minutes
<a href="//www.catemackenzie.com">www.catemackenzie.com</a>
Music: RelaxingTime from Pixabay

This is a meditation by Cate Mackenzie to take you into your body, settle gently in your heart and explore what your heart needs. You'll be invited to meet your inner parts and discover why you might be afraid to open your heart. Begin to take a deepening journey into opening your heart, if that feels right for you. 24 minutes www.catemackenzie.com Music: RelaxingTime from Pixabay

This is a meditation by Cate Mackenzie to take you into your body, settle gently in your heart and explore what your heart needs.
You'll be invited to meet your inner parts and discover why you might be afraid to open your heart.
Begin to take a deepening journey into opening your heart, if that feels right for you.
 
24 minutes
<a href="//www.catemackenzie.com" rel="noopener noreferrer">www.catemackenzie.com</a>
Music: RelaxingTime from Pixabay

Heart Opening Meditation with influence from Internal Family Systems

This is a podcast full of delightful, relaxing visualisations to help you with love, your heart, your embodiment, sexuality and relationships. I have recorded meditations to help to open your heart, to support you to orgasm or to imagine relaxing on a date or to meet a partner. I am a Sex and Relationship Therapist and my aim is to support you to feel good about you and your connection to you, your body and to others. 

www.catemackenzie.com

Health & Fitness

Sexuality

This is a podcast full of delightful, relaxing visualisations to help you with love, your heart, your embodiment, sexuality and relationships. I have recorded meditations to help to open your heart, to support you to orgasm or to imagine relaxing on a date or to meet a partner. I am a Sex and Relationship Therapist and my aim is to support you to feel good about you and your connection to you, your body and to others. www.catemackenzie.com

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Heart Opening Meditation with influence from Internal Family Systems

Heart Opening Meditation with influence from Internal Family Systems