How much cardio should I be doing?

What’s the best type of cardio?

I don’t like to run, what should I do?

What’s all this “zone 2” talk?

Join Kadi and Lindsay as they discuss all this plus more with the man that’ll get your brain thinking and heart pumping, Mr. Mike Thomson. 

2:02 “Rudy” moment 

3:48 Success in strength and running 

9:34 More than a workout

10:50 Where to start

14:47 Think in years

19:34 Form beyond weights 

21:23 Cadence

28:27 Zone talk

31:48 Defining HIIT

36:35 Avoiding injuries

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Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass