Tune in to learn about recommended Target Heart Rate Zones for each age group and why this matters to your health!

Heart Rate and Exercise

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

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Heart Rate and Exercise

Heart Rate and Exercise