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Heart rate variability (HRV) is a number that can be measured using wearable devices and indicates the body's ability to fight off illness, function of the nervous system, cardiovascular health, and readiness for athletic activities. 

In this episode:
The Significance of Heart Rate Variability
The Relationship Between HRV and Resilience to Stress
Seven Tips to Improve Heart Rate Variability

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The Durability Project - Behind the Scenes with Coach Aaron

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