In this episode, Matt Bennett uses his expertise in motivation to help people start a successful and lasting HRV biofeedback practice habit. 

Dr. Inna Khazan talk about her Personal Journey and Practice with Heart Rate Variability

In this episode, Steven Paliakas joins Matt Bennett to discuss how his training and life experience with chiroprotic therapy, acupuncture, dry needling, and red light therapy inform his thinking and practice about his own health. We explore the role heart rate variability and HRV biofeedback played in his journey.

In this episode, Dr. Janell Mensigner joins Matt Bennett to discuss her recent research on eating pathology and interoceptive sensibility. We discuss the role of heart rate variability and HRV Biofeedback on interception and disordered eating.

Read Janell's paper: https://www.tandfonline.com/doi/full/10.1080/00223891.2024.2445706#abstract

In this episode, Dr. Seth Rose joins Matt Bennett to discuss his work with athletes and the military. We discuss his use of HRV and HRV biofeedback to support cognitive, mental, and physical health and what he has learned from those working to excel in stressful circumstances. 

Inspired by the recent documentaries Don't Die and Instagram's Worst Con Artist, Matt Bennett explores the intersection between HRV, influencers, and biohacking and how sometimes this world combines for good but holds potential dangers.  

In this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also discuss both Amelia's and Matt's excitement and involvement in The Heart Rate Variability Institute and its upcoming conference https://heartratevariabilityinstitute.org/hrv-conference

In this episode, Steven Kassel joins Matt Bennett to discuss his career as a marriage and family counselor and how he positions HRV biofeedback to help his clients. 

In this episode, Matt Bennett interviews Dr. Inna Khazan about assessing resonance frequency in children. We also explore why children need a separate assessment and how to support young people with heart rate variability biofeedback. 

Learn more about Optimal HRV https://www.optimalhrv.com

Learn more about Inna Khazan https://www.innakhazan.com/

In this episode, Matt Bennett welcomes Scotty Butcher back to discuss how he integrates his expertise in Heart Rate variability and HRV Biofeedback into his approach to physical and mental well-being.