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HEART RATE ZONES FOR TRAINING I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
On this episode of The Beyond Strength Show, Chris and Todd discuss heart rate training zones. The physiological benefits of the different zones, the mental side of things, and dive into practical application with real-world training examples.
Connect with Beyond Strength on Instagram:
https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/ 🎁
Talk soon! ✌️
Chris and Todd
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By Beyond Strength
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On this episode of The Beyond Strength Show, Chris and Todd discuss heart rate training zones. The physiological benefits of the different zones, the mental side of things, and dive into practical application with real-world training examples.
Connect with Beyond Strength on Instagram:
https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/ 🎁
Talk soon! ✌️
Chris and Todd