In celebration of Valentine's Day, we are talking about the heart. From a romantic running adventure to heart rate training, we have a 'heart'y episode for you this week. BIG UPDATE ALERT, Apostoli is officially back to running. Also, Alex will be speaking about the Cream City Pacer's podcast on the East Town Coffee Connection panel on Thursday, Feb 20th at the Marcus Performing Art Center.

More episode details: https://www.creamcitypacers.com/214-heart-shaped-pizza