Join Coaches Jennifer Harrison and Elizabeth Waterstraat (and Dimity) as they talk through the basics of the Heart + Sole: Introduction to Running by Heart Rate program in the Train Like a Mother Club.

Heart + Sole: Introduction to Running by Heart Rate

The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club

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Heart + Sole: Introduction to Running by Heart Rate

Heart + Sole: Introduction to Running by Heart Rate