Dive into another segment of "Heart to Heart" on the Wellness Bae podcast! This week, your host, Darling Izzy, discusses her journey on trauma recovery and the role of love on mental health. After deciding against an intensive PTSD treatment in Chicago, she offers a fresh perspective on therapy alternatives and finding healing methods that align with individual needs. 

Izzy challenges the conventional narratives around self-love, happiness, and relationships, bringing to light the connection between emotional healing, romantic love, and self-discovery. This episode is a must-listen for anyone interested in mental health, personal growth, trauma recovery, therapy, and the power of love in healing.

Timestamps:

1. Self-Acceptance and Self-Worth - [01:26-02:25]
2. Reevaluating Healing Methods - [00:28-01:55]
3. The Role of Love in Healing - [05:28-06:22]
4. Challenging Conventional Wisdom - [07:46-08:42]

Credits: 

Executive Producer: Darling Izzy

Sound Engineer: Rudy M.

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