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Flax seeds are high in fiber and promotes heart health.

Replace eggs in pancakes, crapes, cookies, cutlets, cookies, burgers  with  this “Flax egg”

Flax Egg

Makes 1 egg equivalent

1 tbsp flax seed powder/meal

3 tbsp water

Whisk ingredients together in a small bowl. Refrigerate at least 15 minutes (or cover and refrigerate overnight), allow it to become  gel-like consistency. After this time, it’s ready to use like eggs in recipes.