Enjoy this replay of November's Transformation Hour!

We talk about the difference between surface level happiness and genuine joy! Grab a journal to write out what lights you up, notice recent glimmers of joy, and plan intentional activities to cultivate joy.

Get the full session replay here--on special for Black Friday!

https://www.stackpolecoaching.com/product-page/transformation-hour-reclaim-your-joy

I've been asked about the details of the Transformation Hours that I host. I hope this episodes gives you insight on what you can expect. I'd love to see you on the next call :)

If you want to join live, I am hosting the next session 11/16 at 7 PM EST.

Save Your Seat Here:

https://www.stackpolecoaching.com//_paylink/AZikGFKb

I will email you the Zoom link after you register.

If you're listening, I'd love to hear from you! Message me @yourcoachlauren, email me at [email protected], or leave a comment/review here.

I'm curious what you're learning, growing through, and experiencing. I'm here to support you and cheer you on in your journey!

This time of year it is common to fall into these negtive patterns:

Less Movement

Disordered Eating

Putting Things Off

Over Extending

Learn how to avoid all of these and dive into these resources for more support:

Food Freedom Guide:

https://www.stackpolecoaching.com/product-page/food-freedom-ebook

Morning Routine Journal:

https://a.co/d/42axJec

Next Transformation Hour: Sunday November 16

https://www.stackpolecoaching.com//_paylink/AZikGFKb

Motherhood brings lots of lessons! These week I have been reflecting on embracing authenticity and the power of vulnerability.

Learn how to make space for, process, and release emotions in this episode!

Stay tuned for future episodes to hear from inspiring guests!

If you want to experience a breathwork session, message me on IG @yourcoachlauren or email me at [email protected] to book a time to conect!

Next Transformation Hour is 11/16

https://www.stackpolecoaching.com//_paylink/AZikGFKb

Comparison can try to steal your joy.

Don't let it!

Comparison can try to steal our joy. Don’t let it.

You are valuable and worthy!

If you aren’t feeling supported, it may be time to find a new environment.

Join my next Transformation Hour (Sunday 10/19 @ 7 PM EST)

https://www.stackpolecoaching.com//_paylink/AZikGFKb

Heart Awakening Mentorship Information

https://www.stackpolecoaching.com/ha-landing-page

Don't overcomplicate what you need to do to improve your life. What is ONE small thing you can start doing today?

Message someone in your life for accountability.

Send this podcast to them so they can do it too.

Then be consistent. Build from there. You can do it!

If there are specific topics you want to hear more on, or you want to share what change you're implementing, message me @yourcoachlauren

Next Transformation Hour is Sunday, October 19** @ 7 PM EST

https://www.stackpolecoaching.com//_paylink/AZikGFKb

Allow yourself to shift and change. You're allowed to grow and expand. It's safe to expand and receive more and better outcomes!

Join the membership:

https://www.stackpolecoaching.com/plans-pricing

Join Heart Awakening Mentorship:

https://www.stackpolecoaching.com/ha-landing-page

If you’ve been feeling mentally or emotionally drained, use this training to let go of what’s been holding you back and step into what is ahead. I take you through some breathwork and journaling to reset & reframe. You are loved and you are magical!