If you’ve been feeling mentally or emotionally drained, use this training to let go of what’s been holding you back and step into what is ahead. I take you through some breathwork and journaling to reset & reframe. You are loved and you are magical!

Simple steps to help you start stepping out of hustle culture, slow down, and feel more joy.

Getting clear on who you want to be helps everything else fall into place. Focus on that, make decisions from that place, and your goals will be in reach.

Our words are powerful. I recently learned from Cathy Heller and Tracy Litt about reframing the statement "I can't..." with "I won't" and see what it brings up for you.

What areas do you find yourself holding back, playing small, or making excuses?

What are you ready to let go of and do differently?

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If you're looking for more support on your journey, head to my site for resources

laurenstackpolellc.com

Choose to be intentional with how you spend your time, energy, and attention. Pour into the people who are important to you. Focus on your health and well-being so you can continue to grow and move forward.

If you want to go through my Spring Cleaning for Life training, the outline is basic and free. The full training has video/audio from me, affirmations, journal prompts, and resource links to go deeper (only $17 currently).

https://www.laurenstackpolellc.com/spring-cleaning-for-life

I am proud of how far I’ve come on my journey of mindfulness. Here is an example of how I practice this in my day to day life.

I also share a meditation like what I did for myself today. Listen as often as you need. (Starts around 6:15)

If you want to do the Spring Cleaning for Life work with me, here is the link:

https://www.laurenstackpolellc.com/spring-cleaning-for-life

If you’re wanting 1:1 work like this: coaching, mindset content, meditations, and breath work—email me or fill out the form on my website. I plan to open my signature transformation program again for the first time in 3 years! Stay tuned!

Some inspo for caregivers, followed by the info for my Spring Cleaning for Life group.

https://www.laurenstackpolellc.com/spring-cleaning-for-life

This week ended my 3 weeks of intentionally focusing on healthy habits. Listen to hear how it has helped me. I also share how you can learn these day to day practices to incorporate in your own life with my Heart Work Course, which is currently 50% off.

Lastly, I share clips from the Food Freedom Workshop I hosted. This received great feedback, so we will do more. As I compile the trainings, that will also be available on my website in the future as a bundle.

Heart Work Course: https://www.laurenstackpolellc.com/heart-work-course-1