This time of year it is common to fall into these negtive patterns:

Less Movement

Disordered Eating

Putting Things Off

Over Extending

Learn how to avoid all of these and dive into these resources for more support:

Food Freedom Guide:

https://www.stackpolecoaching.com/product-page/food-freedom-ebook

Morning Routine Journal:

https://a.co/d/42axJec

Next Transformation Hour: Sunday November 16

https://www.stackpolecoaching.com//_paylink/AZikGFKb

Motherhood brings lots of lessons! These week I have been reflecting on embracing authenticity and the power of vulnerability.

Learn how to make space for, process, and release emotions in this episode!

Stay tuned for future episodes to hear from inspiring guests!

If you want to experience a breathwork session, message me on IG @yourcoachlauren or email me at [email protected] to book a time to conect!

Next Transformation Hour is 11/16

https://www.stackpolecoaching.com//_paylink/AZikGFKb

Comparison can try to steal your joy.

Don't let it!

Comparison can try to steal our joy. Don’t let it.

You are valuable and worthy!

If you aren’t feeling supported, it may be time to find a new environment.

Join my next Transformation Hour (Sunday 10/19 @ 7 PM EST)

https://www.stackpolecoaching.com//_paylink/AZikGFKb

Heart Awakening Mentorship Information

https://www.stackpolecoaching.com/ha-landing-page

Don't overcomplicate what you need to do to improve your life. What is ONE small thing you can start doing today?

Message someone in your life for accountability.

Send this podcast to them so they can do it too.

Then be consistent. Build from there. You can do it!

If there are specific topics you want to hear more on, or you want to share what change you're implementing, message me @yourcoachlauren

Next Transformation Hour is Sunday, October 19** @ 7 PM EST

https://www.stackpolecoaching.com//_paylink/AZikGFKb

Allow yourself to shift and change. You're allowed to grow and expand. It's safe to expand and receive more and better outcomes!

Join the membership:

https://www.stackpolecoaching.com/plans-pricing

Join Heart Awakening Mentorship:

https://www.stackpolecoaching.com/ha-landing-page

If you’ve been feeling mentally or emotionally drained, use this training to let go of what’s been holding you back and step into what is ahead. I take you through some breathwork and journaling to reset & reframe. You are loved and you are magical!

Simple steps to help you start stepping out of hustle culture, slow down, and feel more joy.

Getting clear on who you want to be helps everything else fall into place. Focus on that, make decisions from that place, and your goals will be in reach.