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Trigger warning. This episode contains discussions about loss, heartbreak, and suicide. If these topics are sensitive, please listen carefully or consider skipping this episode. And remember, your well-being is important. 
The host Jennifer Yaj Yua Lo shares her personal experiences with heartbreak, loss, and grief through the deaths of her loved ones and the end of a relationship. Despite her initial fear and avoidance of those painful memories and emotions, she eventually learns to face them and find healing.