This week we're prepping for a truly happy Valentine's Day. Starting on a lighter note, I share some mood boosting music and TV for you to dive into this month. And later, I'm joined by poet and author, Lauren Bowman, to discuss taking the time to heal from different kinds of personal heartbreak and owning being alone. We also consider how being true to yourself, getting creative, and taking risks are key to honing inner happiness. Tap into your feels, and get those tissues, people! It's about to get real.

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