Welcome to Rising with Love, the mindful podcast that explores topics related to personal growth, self-discovery, and healing with compassion and kindness. In this episode, I hold space for anyone who is going through the tough and painful experience of a break up.

I understand how difficult it can be to navigate a break up, and how overwhelming the emotions can feel. That's why I am here to offer support, guidance, and a listening ear as we explore how to deal with a break up and emerge stronger on the other side.

Through personal stories, expert insights, and practical tips, we'll explore how to find healing, closure, and growth during this challenging time. I'll offer gentle ways to cope with the ups and downs of a break up and share how to embrace the opportunities for self-discovery that arise from this painful experience.

So whether you're in the midst of a break up, have recently gone through one, or simply want to be better prepared for the future, this is my invite to join me in this safe and loving space. Take a deep breath, grab a cozy blanket, and let me support you on your journey towards healing and self-discovery.

Thank you for tuning in to Rising with Love, I am beyond grateful to have you here.