Why do we feel so depressed, anxious, fearful, irritated and upset from Thanksgiving to New Year’s? It’s not always the annoying relatives and pressures to meet end-of-year deadlines at work. In fact, our unhappiness seldom comes from outside… Most often what makes us craziest at the holidays is OURSELVES.

Sue Elliott, the Founder/Editor-in-Chief of Law of Attraction Magazine and a leading personal and executive transformation coach, says there are five key ways that we torture ourselves at the holidays!

Mastering these is the first step toward making your holidays pleasurable and relaxing into peace, ease and fun. Whenever these hot buttons get triggered, make the corresponding shift in your attitude — and you’ll be amazed how quickly you can regain your equanimity and your joy. Heartfelt Holidays is available at www.LovingMyself.com/holidays