HEARTFIRST with Ifoma and Jess

In this episode, we discuss the topic of comparison and how it affects our self-perception and well-being. We explore the impact of social media on comparison and the importance of taking breaks and fostering self-love. We also emphasize the need to embrace our insecurities and quirks and to show compassion and grace to ourselves and others.

In this episode, we discuss the energy of the Fool card and how it relates to creating a new world. We emphasize the importance of tapping into optimism, faith, and the belief in a better future; we encourage you to embrace change, tap into their inner child, and pursue their passions.

We remind listeners how powerful clearing one's energy is as well as the importance of having fun and celebrating life. Overall, the episode highlights the power of play, joy, and self-discovery in creating a more fulfilling and balanced life.

Chapters:

00:00 Introduction and the Energy of the Fool Card

06:23 Tapping into Play and Joy

13:11 Celebrating and Having More Fun

In this episode, we discuss the importance of patience in a society that values constant hustle and instant gratification. We share some of our personal experiences with impatience and the need to practice deep breaths and surrender. We also emphasize the importance of self-love, gratitude, and authenticity, encouraging listeners to show up as your true selves and not compare yourselves to others. We touch just a moment on beauty and the fear many people have of going within to do the inner work. Overall, this episode highlights the need for patience, trust in divine timing, and the courage to prioritize self-love and personal growth.

Chapters:

00:00 Introduction and Setting the Topic of Patience

02:03 Practicing Deep Breaths and Surrender

03:03 Aligned Action vs. Urgency

06:51 Patience with Presenting Energy

08:48 Gratitude for Forward Movement

In this episode, we talk about the importance of taking action and trusting your intuition. Jess shares a personal story about reaching out to someone she admires and the positive response she received. We emphasize the need to listen to your inner guidance and not allow fear to hold you back.

We chat about the value of embracing failure as a learning experience and recognizing that divine timing plays a role in our lives. Overall, this episode encourages listeners to take small steps forward and trust themselves.

Chapters:

00:00 Introduction and Excitement to Record

00:45 The Importance of Taking Action

06:13 Overcoming Fear and Stepping Outside Your Comfort Zone

09:57 Embracing Failure as a Learning Experience

13:26 Believing in Divine Timing

16:28 Taking Small Steps Forward

In this conversation, we discuss ways to find peace and calm amidst 3D chaos in the world. We share some of our personal experiences and strategies for staying centered and grounded during chaotic times, emphasizing the importance of self-care, setting boundaries, and transmuting negative energy into love and peace.

We share the significance of finding community and supportive relationships throughout our healing journey, even if at times this is one person (or someone we've never met. Fun fact: We have not even met in person yet in this lifetime. We met on social media 😉).

Overall, our chat highlights the power of finding inner peace and the importance of taking care of oneself.

Chapters:

00:00 Introduction

00:22 The Chaotic Energy in Life

01:30 Strategies for Finding Peace and Calm

06:21 Finding Calm through Self-Care

08:10 Protecting Your Energy and Setting Boundaries

11:01 The Importance of Inner Peace

12:23 Finding Community in the Healing Journey

20:32 Empowering Yourself and Finding Your Voice

25:19 Shifting Perspectives and Embracing Change

28:00 Overcoming Disempowerment and Embracing Authenticity

32:22 Closing Remarks

In this episode, we chat about the importance and power of the heart chakra and share our excitement about the fact that many people are people becoming more conscious in the world. We emphasize the need to move through pain and fear (rather than avoiding it) in order to grow and evolve.

We share some of personal challenges we've experienced personally related to expressing ourselves authentically, as well as the importance of having forgiveness and compassion for ourselves and others.

Finally, we remind listeners to prioritize self-care and to continually focus on gratitude in order to build emotional resilience and create positive ripples in the world.

Chapters:

00:00 Introduction and Excitement for Awakening Souls

02:26 The Importance of an Open Heart Chakra

06:10 The Activating Power of Pain

08:24 Courage and Vulnerability in Healing

10:48 Moving Through Fear and Ego

20:44 The Ripple Effect of Love and Community

23:23 The Awakening of Humanity

26:44 Navigating the Emotional Rollercoaster

29:12 Buckle Up for the Wild Ride

29:52 Closing and Gratitude

In this episode, we discuss the topic of sacred rage, exploring the impact of social conditioning on women's expression of anger and the importance of finding healthy ways to express and process this emotion. We emphasize the need for safe spaces and supportive relationships to navigate anger and rage, and how this energy is increasingly evident in our daily lives given the rise of consciousness on the planet.

During our chat we touch on disassociation as a coping mechanism, the importance of self-awareness and self-reflection, and the balance between acknowledging global suffering and finding happiness in one's own life.

As always, thanks for joining us. We're grateful to be in community with you wherever and whenever this message finds you.

From our hearts to yours, Ifoma & Jess xxx

In this episode, we start by sharing some good news and discuss the importance of being active participants in our lives. We emphasize the power of self-healing and unlearning and how these factors affect ourselves as well as supporting our collective awakening.

In this episode of HEARTFIRST, we discuss the importance of speaking from the heart and embracing our imperfections. We explore the influence of fear in our everyday lives and the importance of creating safe spaces for open and unifying conversations. Ifoma and Jess chat about the rise of divine feminine energy and the importance of flow and creativity in daily life. We emphasize the power of imagination and manifestation, as well as the significance of self-love and worthiness. Overall, this episode is about encouraging listeners to trust in divine timing and to enjoy our unique and parallel journeys of personal growth and transformation.

In this episode, we discuss our personal spiritual journeys with the intention of encouraging listeners to embrace your unique path. Ifoma opens by recounting her first mediumship class and the fascinating experiences she had connecting with spirits. She emphasizes the importance of following intuition when exploring one's personal path and shares that practicing Reiki and Tarot led her to explore mediumship. Jess then shares some of awakening journey which include the devastating loss of someone dear to her and an NDE (near death experience). We encourage each of you to acknowledge your spiritual journey with compassion, enthusiasm and gratitude. Later in the episode, we discuss the challenges of stepping into the unknown and overcoming resistance to change, noting the importance of believing in yourself, finding support and practicing self-care along. Takeaways: