In this talk, we share the practices, mindsets and tools we have found useful in our lives when things got tough, when it was hard to truly connect with life’s gentle reminders that this is still a miracle and we are so blessed to be able to experience it.  

Resilience, Self-regulation, Self-compassion, Perspective taking, Asking for help, Body practices, these are all things we can explore, learn and use to become more intimate with our life, to help take off some of those layers that no longer serve us . 

Hoping you will enjoy our talk, we look forward to your comments and ideas by sending us an email at : [email protected]