Regan Caruthers is the founder of the Aset Yoga and Wellness Center in Washington, Missouri where she practices as a spiritual mentor, inner life coach, and RYT 200 Trauma Informed Yoga Instructor.  In this fascinating conversation, Regan shares personal experiences in her spiritual journey and how an "awakening" led her to HeartMath, a science based system focused on the importance of the heart/mind connection. Regan also shares stories about how trusting her inner guidance has lead to a life of personal healing and fulfillment.   

To learn more about Regan Caruthers and classes offered to elevate mind, body and spirit at the Aset Yoga and Wellness Center go to

https://www.asetyogacenter.com/

To learn more about HeartMath go to

https://www.heartmath.org/

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Theme music "The Song Of The Ocarina" composed by Paul de Senneville and performed by Raimy Salazar and Carlos Salazar.