Tired, unhappy, overweight, feeling overburdened, and feeling all the pressure was how Do A Day author, Bryan Falchuk, would describe his life at 32. On top of that, he was also facing the problem of losing his wife and being a single dad. Bryan was literally struggling. The clarity came from looking at his role as a father. He realized he was not being the man his son needed. He decided he has to do better for his son, and even more so for himself. Bryan shares his Do A Day philosophy, which is about mindfulness and about waking up each day and having things that you want to achieve, whether that’s overcoming something or whether that’s a goal that you’ve set yourself toward. Learn how you can apply Do A Day in your life so you can start to take those actions for what you have to achieve right now.

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