While we talk a lot about business, we don’t ever really sit down and talk about stress. We haven’t been talking about what it is that we need to do for stress management other than pursue traditional medicine. Dr. Kathy Gruver has been following the breadcrumbs looking for alternative medicine. Losing her mom at 18 to cancer inspired her to look for options. One of the first things to recognize with stress is that stress isn’t really the problem. We can’t control or stop the stress. There’s always going to be something pulling on us that is stressful. However, we can control our response to that. Changing how we think about stress and how we respond to it is the key. Kathy shares some amazing techniques to managing stress.

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