On today's episode, Coach Sabrina warmly welcomes one of her mentors, Jessie May Wolfe, creator and founder of The HeartRise Method, a practice that changed Sabrina’s life.

Learn about how this powerful method of emotional intelligence was born, how it has impacted so many lives and how Jessie May continues to share and bring it to the masses.

An honest and intimate conversation about how to get out of your head, how to get into FLOW, following your heart and the true meaning of COURAGE & FEAR. 

And make sure to check out Season 1 Episode 10: BONUS Guided Meditation for a sample of the HeartRise Method!

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Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina