<p>On this weeks episode Wāti leads us through a self compassion mediation and talks about the importance of treating ourselves with kindness. Enjoy! </p>

On this weeks episode Wāti leads us through a self compassion mediation and talks about the importance of treating ourselves with kindness. Enjoy!

Hearts to Hearts - Episode Eight Self Compassion

Hearts to Hearts is a podcast dedicated to opening up conversations about mental health in Aotearoa. Hosted by Wāti Hohua-Kora  and Christine Russel, both graduates of the Atawhai Programme, we bring experience in mindfulness, mental health, and lived experince of rangatahi Māori. Our mission is to share the tools and resources that have empowered us, making them accessible to more communities across Aotearoa. We’re committed to destigmatising mental health, and fostering meaningful, positive change for the next generation.

Education

Hearts to Hearts is a podcast dedicated to opening up conversations about mental health in Aotearoa. Hosted by Wāti Hohua-Kora and Christine Russel, both graduates of the Atawhai Programme, we bring experience in mindfulness, mental health, and lived experince of rangatahi Māori. Our mission is to share the tools and resources that have empowered us, making them accessible to more communities across Aotearoa. We’re committed to destigmatising mental health, and fostering meaningful, positive change for the next generation.

Share Hearts to Hearts - Episode Eight Self Compassion

Sign up to save your podcasts

Hearts to Hearts - Episode Eight Self Compassion

Hearts to Hearts - Episode Eight Self Compassion