Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. He combines conventional Western medicine, Nutrition & Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed Somatic Principles & Pain Reprocessing to create a groundbreaking health paradigm. He has been a successful corporate leader, starred in the life-changing documentary Forks over Knives, lectured for eCornell, serves as an adjunct medical school professor and corporate medical advisor, mediates family relationships focused on building and enhancing connection, and has co-authored 6 books including a NY Times bestseller. After 10 years of serving Whole Foods Market as their Vice President of Medical Affairs, helping launch their national comprehensive medical & wellness centers and integrated hospital and insurance networks, Dr. Lederman moved on to co-found his new ventures, WeHeal and webe kälm. Both are the culmination of decades of learning and practical experience organized into tools and resources that do everything just short of guaranteeing lasting health, joy and satisfaction in your life.

In this episode, we chat about:

:: what inspires him to continue to create in the health and wellness space

:: what inspired him to create webe kälm and how its usefulness expanded to children

:: his insights into why we are experiencing such significant nervous system dysregulation

:: how our bodies respond to continuous threat and what we can do to rebalance 

:: how his innovative device works to address 3 areas of nervous sytem regulation

:: how kids have responded to webe kälm and his advice for introducing it as a partnership

:: his approach with using collaborative non-permissive parenting

:: the next project he is working on

To learn more, visit:

15% discount code: wellness2wonderful

Website: http://webekalm.com/wellness2wonderful

IG: https://www.instagram.com/webekalm/

Facebook: https://www.facebook.com/webekalmofficial/

In this brief solo episode, I share a snippet of my new book AND details on our upcoming Patient Empowerment Summit!

For more details and to register for this free event, go to: https://bit.ly/patientempowermentsummit

Wishing you love, light and peace!

Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women's health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr Christine Horner’s Program to Protect Against and Fight Breast Cancer, winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition.” and the author of “Radiant Health Ageless Beauty: Dr. Horner’s 30-Day Program to Extraordinary Health and Longevity which won the eLit Award 2017 for “Best Book in Health, Medicine, and Nutrition.” Dr. Horner has become an expert in thermography, working as an interpreter of thermal imaging since 2017, and in 2022, she opened her own mobile thermal imaging business, “Dr. Christine Horner’s Medical Thermography Group of Southern California.”

In this episode, we chat about:

:: Dr. Horner's journey from surgeon to expert in breast cancer prevention

:: what thermal imaging is and how it differs from mammography, ultrasound and MRI

:: what the read radiation risk is with mammography

:: why the US continues to recommend mammography at frequencies higher than the rest of the world

:: her tangible advice for every woman regarding breast cancer prevention

To learn more about Dr. Horner:

www.MedThermSC.com

https://www.instagram.com/drchtherm/

https://www.facebook.com/Drchtherm/

For her books:

https://www.amazon.com/stores/author/B00FDTVG10/allbooks?ingress=0&visitId=0c081511-2489-4020-99e2-7694527b20fe&store_ref=ap_rdr&ref_=ap_rdr

For supplements recommended in the episode:

https://medthermsc.com/shop-tabbed/

To find a thermographer near you:

https://iamtonline.org/

I was recently invited to watch the documentary BLEED OUT, Directed by Stephen Burrows. After a routine partial hip replacement operation left his mother in a coma with permanent brain damage, what starts as a son’s video diary became a citizen’s investigation into the future of American health care. Shot over the course of ten years, using archival footage, vérité scenes, undercover spy cams, courtroom testimony and interviews with family and experts, the award-winning, critically acclaimed BLEED OUT goes deep inside a flawed healthcare system. Part medical mystery and legal thriller, part investigative journey and meditation on family, this harrowing personal story is a cautionary tale that reveals medical error is the third leading cause of death in America. 

With the help of pharmacist and advocacy leader, Soojin Jun, we were able to bring Steve's story to the Minding Wellness podcast with the purpose of spreading his message of hardship and hope for change.

My personal call to action for all the listeners is to first watch the documentary and second do just one thing to move this message forward (e.g. share this podcast, share the documentary, take action within your healthcare community, etc).

Watch the Bleed Out documentary on:

HBO Max - https://www.hbo.com/movies/bleed-out

Hulu - https://www.hulu.com/movie/bleed-out-567e0d3d-9189-485a-aa60-4162c400d280?entity_id=567e0d3d-9189-485a-aa60-4162c400d280

Amazon Prime Video - https://www.primevideo.com/detail/Bleed-Out/0GLMQWJPXWVP7QD7YDT0QP4E0U

Apple TV - https://tv.apple.com/us/movie/bleed-out/umc.cmc.68mkj01y6azv6kvuimp5cc5m1

I went a little wild today and dedicated a full, very concise episode to ways in which you can work with me!

Links shared during this episode -

Book and retreat info: https://www.peaceadvocacygroup.com/now

Course: https://www.peaceadvocacygroup.com/courses

Book a Discovery Call here

Or send me a quick audio: speakpipe.com/MindingWellness

Love you all!

Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a healthtech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance. Laura’s dedication to empowering individuals on their path to optimal health and wellness led Soaak Technologies to develop the Soaak App, offering transformative solutions that can be accessed by people worldwide.

Through her innovative approach, Soaak has streamed over 15 million minutes of sound frequencies across more than 130 countries, making positive change accessible to a global audience. With her unwavering commitment to holistic well-being, Laura Widney strives to establish Soaak Technologies as the leader in providing mind, body, and spirit solutions.

In this episode, we chat about:

:: Laura's journey from being a hairdresser to finding passion in holistic healing

:: what sound and frequency therapy is and the types of health conditions that respond well to this approach

:: how Soaak was born and how their sound frequencies are custom curated and layered

:: how Soaak also caters to mindset shifts and mindful intentions

:: Laura's amazing personal manifestation testimonial

To find Laura and Soaak online, go to:

http://www.twitter.com/dailysoaak

https://www.instagram.com/dailysoaak/

https://www.facebook.com/dailysoaak

https://www.tiktok.com/@dailysoaak

https://www.linkedin.com/in/laura-widney-105ba067/

http://www.twitter.com/dailysoaak

To take advantage of Laura's generous free 30 day trial for our listeners, use code MW30 at this link: https://www.soaak.com/

Danny Gutknecht is co-founder and chief executive at Pathways, which helps organizations and people do great work by using innovative models that improve thinking and human behavior. He is also the author of 'Meaning At Work - And Its Hidden Language.' In this book, Danny explores and synthesizes psychology, management theory, and cognitive science to develop innovative approaches that unlock human potential. There is always a tension between culture and profits, paying the bills and being personally fulfilled at work. Danny has been exploring how to tune and resolve the dissonance between the two for over 30 years. His book, Meaning at Work And Its Hidden Language, describes the journey of finding and utilizing methods and models that empower individuals and organizations to wield the power of meaning in the work environment and the rest of their lives.

In this episode, we chat about:

:: how and why Danny became curious about the concept of meaning at work

:: the historical and generational evolution of how we found meaning at work

:: the jobs he personally held and how that journey shaped the path he is currently on

:: how our inner world is responsible for our discord

:: how we evaluate whether our work is meaningful to us

:: what it looks and feels like to finding meaning at work

:: what the biggest obstacles are that keep people from seeking meaning at work

:: the impact that finding meaning at work can have on our wellnesss

You can find Danny online at:

https://www.linkedin.com/in/dannygutknecht/

https://www.amazon.com/Meaning-Work-Its-Hidden-Language/dp/0996814337

https://pathways.io/

Nevsah Fidan Karamehmet is the Founder & CEO of Breath Hub. She is an educator, author & entrepreneur who has touched the lives of thousands of people through her seminars, workshops, speeches, and books, for over 20 years. She conducted research with 40,000+ people, published 12 books & became the first person to set the standards for breath coaching by founding the Breath Coaching Federation & making the field a profession.

In this episode we chat about:

:: her journey into breathwork and the tipping point that brought her to this passion

:: what dysfunctional breathing is and how these habits can harm us

:: the important difference between breath and respiration

:: why breath awareness is individualized and imperative to understand

:: the types of transformations that can occur with breathwork

:: a live breath work exercise

:: how the Breath Hub app can help with daily breathwork

You can find the Breath Hub app at: www.breathhub.app

You can find Nevsah online at: www.nevsah.co.uk

Justin Frandson is an Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly.

In this episode, we chat about:

:: how Justin identified EMFs and became interested in their effects on our health

:: what EMFs are and what types of devices emit EMFs

:: germ theory vs terrain theory

:: how and why he created EMFRocks and how they work against the negative effects of EMFs

You can find Justin online at Athleticism.com and EMFRocks.com

******

To work with me, visit peaceadvocacygroup.com or email me at [email protected]

If you'd like to join my next patient advocacy course cohort, click here.

Mark Black is a heart and double-lung transplant recipient turned 4-time marathon runner, speaker, author, and coach. His new book The Resilience Roadmap will show you how to thrive in the chaotic world we live in.

In this episode, we chat about:

:: his health journey beginning with a congenital heart defect and immediate surgery after birth

:: how his teenage years were impacted by his health condition

:: how he faced being told he needed a heart and double-lung transplant in his early 20's

:: his roadmap to resilience and what you can find in his new book

:: how facing his mortality taught him how to live

You can find Mark online at markblack.ca and his book at theresilienceroadmapbook.com