<p>Take a relaxing break in the Heartwood Treehouse and learn self-compassion practices that can quickly help you boost your feelings of happiness and wellbeing. Research shows that being kinder to yourself can help you avoid burnout and create greater resilience and happiness.</p> <p>Know someone who could use a little self-compassion? Share this with them! And don't forget to subscribe. </p>

Take a relaxing break in the Heartwood Treehouse and learn self-compassion practices that can quickly help you boost your feelings of happiness and wellbeing. Research shows that being kinder to yourself can help you avoid burnout and create greater resilience and happiness. Know someone who could use a little self-compassion? Share this with them! And don't forget to subscribe.

Heartwood Treehouse #2: Be Kind to Yourself

Are you stressed out? Burned out? Ready to give out? Do you want to get your energy back? Feel more vibrant? Or laugh more often? Spend some time in the Heartwood Treehouse. Join host Jacquelyn Fletcher Johnson to explore ways to build your heartwood—that inner core of strength and resilience. Each episode features research-based techniques you can use to boost your wellbeing and change your brain for the better. Sign up for Jacquelyn's newsletter at HeartwoodHealing.com for even more inspiration. Subscribe to The Heartwood Treehouse Podcast and share the show with someone who needs it. We want to help the world stress less and smile more! 

Jacquelyn B. Fletcher is the founder of Heartwood Healing and the creator of the Heartwood Self-Mastery Programs. She's the award-winning author of 14 books, a motivational speaker, and the co-creator and host of the Healing Words show on Mayo TV, administered by the Dolores Jean Lavins Center for Humanities in Medicine at Mayo Clinic.

Alternative Health

Health & Fitness

Are you stressed out? Burned out? Ready to give out? Do you want to get your energy back? Feel more vibrant? Or laugh more often? Spend some time in the Heartwood Treehouse. Join host Jacquelyn Fletcher Johnson to explore ways to build your heartwood—that inner core of strength and resilience. Each episode features research-based techniques you can use to boost your wellbeing and change your brain for the better. Sign up for Jacquelyn's newsletter at HeartwoodHealing.com for even more inspiration. Subscribe to The Heartwood Treehouse Podcast and share the show with someone who needs it. We want to help the world stress less and smile more! Jacquelyn B. Fletcher is the founder of Heartwood Healing and the creator of the Heartwood Self-Mastery Programs. She's the award-winning author of 14 books, a motivational speaker, and the co-creator and host of the Healing Words show on Mayo TV, administered by the Dolores Jean Lavins Center for Humanities in Medicine at Mayo Clinic.

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Heartwood Treehouse #2: Be Kind to Yourself

Heartwood Treehouse #2: Be Kind to Yourself