The Heartwood Treehouse

Heartwood Treehouse #27: An Improv Approach to Stress Relief


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The classic improv acting rule called the "yes, and" technique is an interesting way to bust out of ruts and rigid thinking. On this week's super short episode, you'll learn a game you can play that will have you laughing until your sides hurt. This hilarious game is a fantastic mindfulness tool that has the added benefit of building camaraderie and positive feelings among teams, family members, and friends. Get ready to have a good time!

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The Heartwood TreehouseBy Jacquelyn Fletcher: Self-mastery, stress and resilience author and podcaster

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