Are you too busy to take care of yourself? Do you feel like people constantly need things from you? Your colleagues? Kids? Aging parents? Patients or Clients? 

If you feel like you don't have enough time for self-care practices, tune in to hear about some fun strategies that can help you create mini wellbeing moments throughout your day.  

Know someone who could use a break? Share this with them! And don't forget to subscribe so you don't miss an episode.