Benefits of heat acclimation introduction [1:00]

Examples of heat acclimation benefits in studies [2:24]

Heat acclimation training plan, what are the adaptions and how long they last [9:57]

Blood plasma volume [17:28]

Effects on thirst and fluid balance [18:54]

Cardiovascular adaptions [22:01]

Effects on sports and endurance performance [27:37]

Outro 

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