In this episode, we discuss the importance of heat acclimation for pro cyclists and athletes in general when it comes to hot events such as the Tour de France.

How heat acclimation works and how the pros do it.

Physiology of heat acclimation

How eating slush could make you and the pros faster

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Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.