In this episode of the podcast, we dive into the world of heat and float therapy and explore how saunas and sensory deprivation tanks can enhance mental and physical performance. From reducing stress and anxiety to boosting athletic recovery, we discuss the science behind these alternative wellness practices and hear from experts in the field about their own experiences and the benefits they've seen in their own lives. Whether you're an athlete looking to improve your performance or just someone looking to boost their overall well-being, this episode is a must-listen.

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Daniel Lee Jennings is an American former professional baseball pitcher. He played in the Major Leagues for the Miami Marlins, Chicago White Sox, Tampa Bay Rays, Milwaukee Brewers, and Washington Nationals. He also played college baseball for the Nebraska Cornhuskers of the University of Nebraska.

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