💬 Quote from the Episode:

“Being able to practice regularly, consistently, and with discipline allows for this bhakti, this devotion to self… allows you to come to know yourself more deeply and more fully through the changes that you notice in relation to the static or the consistent things.”

🌀 Show Notes:

What happens when your environment turns up the heat—literally and energetically? In this reflective DIVOted Talk, Nicholas shares the real-time lessons that surfaced while navigating a season of excess fire: broken plumbing, relentless temperatures, and stacked days in a hot yoga room.

Through the lens of doṣa, endurance, and depletion, this episode explores:

• Why Kapha types can burn out too—and how to recognize it

• The Ayurvedic wisdom of seasonal cleansing (ṛtu sandhi)

• How Dinacaryā builds internal guideposts for self-awareness

• Why overstimulation leads to disconnection—and how practice restores coherence

• The spiritual science of discipline as bhakti (devotion)

This episode invites you to consider:
What consistent practice—done for 65 days—might reveal your next layer of self-knowledge?

Whether it’s prāṇāyāma, writing, or walking, the message is clear: your rhythm is your refuge.

🌱 Stay Connected:

📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM us what you’re committing to for the next 65 days

— 🧡 DIVO Wellness — Movement is the Way