The conversation explores the use of heat training for altitude adaptation and the associated costs of heat adaptation. It discusses the scientific evidence supporting the use of heat training to adapt better to altitude and the potential benefits of heat adaptation training before racing at altitude. Additionally, it delves into the performance implications and skepticism surrounding heat adaptation.

Takeaways

• Heat training for altitude adaptation
• Cost of heat adaptation

Chapters

• 00:00 Heat Training for Altitude Adaptation