In this episode, Heather & ManDee talk about meltdowns & surge capacity.

Specifically, how meltdowns may be a normal response when your surge capacity--your capacity to run on 'survival mode'--is depleted, especially during the pandemic and uncertain political times.

Heather & ManDee both share their own personal experience with meltdowns, and ways to move through them that leave you stronger.

Learn more at https://www.unshakablebeing.com/?p=5502