Heather Caroccio is an entrepreneur and wellness coach based out of Geneseo, New York.  She owns and operates a preschool, as well as recently starting up Wellness Matters.  Wellness Matters, her new health and wellness business, offers nutritional consulting, group programs, and more.  Heather is extremely passionate about helping busy individuals slow down and love themselves enough to get educated on their own health and wellness.

In this episode, Heather and CJ discuss podcasting, new wellness fads, and why “working on yourself” is a life-long journey.