I knew Heather for more than a year before I learned her backstory, and wow my assumptions were wrong. In this episode we get to meet the human side of Heather. www.couchtive.com

Heather Denniston:

@wellfitandfed.

www.wellfitandfed.com

Contact on Instagram messenger.

Mentioned in this episode.

Mastiff puppy

Olympic caliber binge eating

Closet eating

Thyroid, Raynauds syndrome

Energy leakage liabilities

Accountability buddies

Your wellness pit crew

Change is hard