Heather is a self-described learner, thinker, doer and status-quo shit disturber.  She takes us through a powerful exercise on how she defines and experiences spirituality, talks about how someone telling her that her "mind was broken" was a catalyst for a profound spiritual shift, and shares her take on her ADHD diagnosis from a spiritual perspective. 

Resources

SKY Breath Meditation

ADHD Default mode network (DMN)

Drd4-7r Allele:

• Regarding creativity

• Kenyan Tribesmen

Sadhguru “The Symptoms of an Ill Mind"

Petrography

Favourite books/authors/guides:

• Breath - The New Science of a Lost Art by James Nestor
• Karma by Sadhguru (anything by him)
• Total Meditation by Deepak Chopra (anything by him)
• The Power of Now by Eckhart Tolle (anything by him)
• The Bhagavad Gita for Daily Living by Eknath Easwaran

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