Heather Renae Horton joins this episode as a mental health practitioner with tips, tools, and personal experience to help us on our healing journeys.

From insight into ways in which trauma is stored in the body and released in tears, to how cognitive behavioral therapy seeds new thought patterns, Heather shares with us science, studies, and personal experience on the healing power of therapy.

As a healer with multiple modalities, Heather also explains how astrology can guide our understanding of difficult times. She explains how our unique personal birth chart, which is the map of the sun, moon, planets and stars at the time of our birth, can serve as a guide to our lives.

Heather's expertise in both psychotherapy and astrology provides an interesting perspective on healing tools, personal understanding, and the science that brings it together.

To learn more about Heather Renae Horton, book a session with her, or hire her for a corporate event visit https://www.hrhorton.com/