We know that sleep is important, but do you know how it affects your hormones? Do you know the best hours for sleep? Registered Dietician and sleep expert Marjorie Jarrett shares the secrets for getting better sleep and how to maximize rest for your best potential.

Listen for:

• How to recognize the signs of poor sleep health.
• How to maximize your sleep and rest opportunities.
• How to turn the tide on “revenge procrastination.”

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