Heather Solves Everything - Season 5: Mindful Eating

Heather Solves Everything - The Alix Project - Conversation #2


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It’s been a week since Alix kicked off her New Year goals, so today we check in on her progress. 

Listen for:

  • My twist on SMART goals (and which part to abandon)
  • How to notice the signs that you’re ready for change, and what kind you’re ready for.
  • How to reconnect with what you want to be when you grow up
  • How to stay focused and not be distracted by “shiny objects!”

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Heather Solves Everything - Season 5: Mindful EatingBy Heather Fuselier

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