Do you need some space? Some room to breathe? Do you feel like you're on auto-pilot, just going, going, going without any chance to stop and catch up with yourself?

My guest today is Alan Carroll, an Education Psychologist, specializing in Transpersonal Psychology. He is passionate about giving people the experience of mindfulness and presence through public speaking. He has dedicated his life to discovering tools that can help us escape the psychological suffering cause by our Ego and reconnect to a freer way of living.

And, he does it by helping us learn how to create space in our speech patterns, thoughts, and lives. In the episode, we are discussing how to implement these habits and the great benefit to cultivating them.

Connect with Alan:

https://www.facebook.com/AlanCarrollTrains

https://www.linkedin.com/company/aca-mindful-you

Instagram @mindfulnesseminar

www.acamindfulyou.com

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