Heather Cate Wright, Sean's sister, joins the podcast to talk about how she fell in love with Crossfit, how she thinks about fitness and lifestyle goals, her thoughts on the typical perspective of the female cycle in the fitness world, and much more on todays episode. You can find Heather's other content primarily on substack

https://heathercate.substack.com?utm_source=navbar&utm_medium=web

Thanks for listening,

Stay Tough. #mothertoughers