HeatherAsh Amara is a teacher, speaker and author of the bestselling book Warrior Goddess Training. She has studied extensively in many spiritual practices an in particular the Toltec tradition under the tutelage of don Miguel Ruiz, bestselling author of The Four Agreements.

In her latest book, The Warrior Heart Practice she introduces a powerful Toltec practice to help reconnect with our sense of authenticity and inner-knowing and realign with our true nature.

The Warrior Heart Practice is a system based on the four chambered structure of the human heart. Walking through each of the four chambers―Feeling, Story, Truth, and Intent―one’s learn to take stock of their current emotional and mental state and reframe their situation in a new healing light.

In this episode we walk through the process together to learn how to connect back into our innate capacity for inner healing.