On today’s episode, we are taking a deep dive into mental health, the stigmas of mental health disorders (specifically in the Black community), as well as the pros and cons of therapy. We are joined by the illustrious LMFT Associate Aaliyah Maura, who is also a fellow roadrunner! Birds up! 🧡💙🤙🏽

Tea Recs:

K: Honey Lemon ginger tea, (if bought by bigelow it comes with probiotics) good for gut health, treating sinus infections, works wonders for flu (esp since we’ve entered flu season)

B:

A: raspberry leaf tea / pina colada

Book Club Inquiries: DM us for more info

Seeking therapy?

• PsychologyToday.com — can find based on zip codes, demographics, insurance, etc

• TherapyForBlackGirls.com

• TherapyDen.com — discounted therapy session rates compared to market value

• OnePathCollective.org — discounted therapy session rates compared to market value

• College students: look into counseling on campus it is covered by your tuition

Follow us:

@whatstheteakb on IG

Khay: IG & Twitter @khay_lah_nee

Bless: IG & Twitter @ayee_naijachick

Listen to us on Apple Podcasts, Spotify, Bullhorn, and now Amazon music!

For any inquiries or if you’d like to leave a review, email us at: [email protected]