The conversation explores the impact of heat on fat and carb burning, as well as the relationship between fitness and heat adaptation. It delves into the effects of temperature on pace, power, heart rate, and carbohydrate burning.Takeaways<ul><li>Heat affects fat and carb burning.</li><li>Fitness and heat adaptation impact performance in higher temperatures.</li></ul>Chapters<ul><li>00:00 Impact of Heat on Fat and Carb Burning</li></ul>

The conversation explores the impact of heat on fat and carb burning, as well as the relationship between fitness and heat adaptation. It delves into the effects of temperature on pace, power, heart rate, and carbohydrate burning. TakeawaysHeat affects fat and carb burning.Fitness and heat adaptation impact performance in higher temperatures. Chapters00:00 Impact of Heat on Fat and Carb Burning

Heat's Impact On Carbohydrate Metabolism

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Health & Fitness

Fitness

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

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Heat's Impact On Carbohydrate Metabolism

Heat's Impact On Carbohydrate Metabolism