The word heavy has a lot of uses, like the foods we’re talking about today! You can feel heavy, you can be heavy, you can lift heavy. But I chose it as a title because of its relation to the feeling of fullness or satiety that most people are looking for when they go to eat, but that not everyone can achieve easily alongside other financial or attenuation goals.

Most of these items will help in three main areas when it comes to food choice: they’re healthy, they’ll help you to feel full, and they can be affordable (depending on where you live/shop). Choose something you like or try something new and eat up!

***Shoutout to Food Over Drugs, now available at Erewhon in LA.