Now more than ever we are being told of the importance of mental health awareness, but many of us lack the space and support to appropriately address the things we deal with. Through her non-profit, Heavy Hearted Convos, Nay Lassiter is creating a space for athletes and others to recognize, embrace, and overcome their mental health challenges.

 If you enjoyed this episode, please leave a review and rating!

Follow Nay on Instagram @heavyhconvos.

Follow Trevor on Instagram, Twitter & TikTok @_trevwoods.

Follow the Global Renaissance Podcast on Instagram, Twitter & TikTok @theglobalrenaissancepod.