In this weeks episode Laura and James talk to Brandon Bird, owner of The Diamond Mine Agency and also Midnight Bites Restaurant. The local spotlight is Elementals and as always they keep you up to date on all the events going down in the next 2 weeks.

In this weeks episode, Laura and James talk to Mike Raymond of Reverence Audio and the lead singer/guitarist for local rock band Quiet Crimes. The spotlight band of the week is local legends, Muffler Crunch. And as always they keep you up to date on upcoming shows for the next 2 weeks. 

On this weeks episode Laura and James talk to Kat from Worn by Warriors Jewelry and Mehdi (owner of the Koven and our presenting sponsor) about his new clothing company Occultist Clothing. The spotlight band is Fractures & Outlines, and as always they keep you up to date on all the events going down in the next couple weeks.

On this week's episode Laura and James talk to the guys from Cynical Sons about a Cancer Fundraiser Show they are putting on. The spotlight band of the week is InHeat, and as always they keep you up to date on all the events going down in the next couple weeks. 

On this very first episode of 2020 Laura and James talk to Daniel Dekay of Banger TV and guitarist of the band Exciter. The local spotlight is Held In Secret. And as always they keep you up to date on all the events coming up in the next couple weeks.

In this episode Laura and James talk to Anthony Cardozo, one of the masterminds behind Ottawa's newest venue, Cinqhole. The spotlight artist of the week is Yarns and as always they keep you up to date on shows for the next few weeks. 

This week James is back from tour and he and Laura talk about the upcoming Rebel 101.7 Real Rock Search. The spotlight band of the week is Skybound, and as always they keep you up to date on all of the shows coming up.

In this episode Laura talks to Avacyn Bathory and Shade Nyx from Metal Madness Burlesque. The spotlight band is TripleMurder, and as always she'll keep you up to date on local shows.

James was away on tour this week so Brian Stephenson from Old James is filling in as Laura's co-host. This weeks special guest is Jason Wilkinson of Artist Alliance Company, the spotlight band is Black Galaxy, and as always they keep you up to date on local events and shows. 

In this weeks episode Laura and James talk to Josh Joyal, owner of the local merch company Bow Throwers. The local spotlight is Gatineau sleaze metal band Cynical Sons. And as always they keep you up to date on all the heavy shows going down for the next 2 weeks.