Heavy periods affect millions of women, yet for many, they remain something to quietly endure rather than openly discuss. In this episode, Parental Control explores the real impact of heavy and painful periods on women's physical health, emotional wellbeing, work and relationships — and asks why period-related disruption is still so often dismissed or minimised.

Ellie Thompson is joined by Dr Nisa Aslam, GP and women's health expert, and Anna Maxwell, pharmacist and founder of healthcare brand Maxwellia, to unpack the findings of the Don't Go With the Flow report. Together, they discuss what actually counts as a "normal" period, when pain or heavy bleeding may signal an underlying condition, and why so many women feel uncomfortable seeking help.

From workplace stigma and iron deficiency to being dismissed by healthcare professionals, the conversation focuses on empowering women with clear information, reassurance and practical next steps — and challenges the long-held belief that period problems are simply something women should have to put up with.

Email us at [email protected]

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

Evana® and Ultravana®.

Follow Dr Nisa Aslam on Insta @drnisaaslam

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting.

Visit mybaba.com

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/